Calories in General Mills Chocolate Chip Oat Crisps
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
7.14
gCarbs
71.40
gFat
16.10
gFiber
7.10
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of general mills chocolate chip oat crisps? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills chocolate chip oat crisps provides 464.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 71.40g | 16.10g |
| 1 oz (28g) | 130 kcal | 2.0g | 20.0g | 4.5g |
| 1 POUCH (2 CRISPS) (28g) | 130 kcal | 2.0g | 20.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.57 mg |
| Sodium | 411.00 mg |
Nutrition FAQs
How many calories are in general mills chocolate chip oat crisps?
100 grams of general mills chocolate chip oat crisps contains exactly 464.00 calories.
How many calories are in 1 1 pouch (2 crisps) of general mills chocolate chip oat crisps?
A single 1 pouch (2 crisps) (28g) of general mills chocolate chip oat crisps provides 130 calories.
Can I eat general mills chocolate chip oat crisps on a keto diet?
No, general mills chocolate chip oat crisps have 71.40g of carbs per 100g, which may disrupt ketosis.
Does general mills chocolate chip oat crisps help build muscle?
They contain 7.14g of protein per 100g, which is moderate.