Calories in General Mills Traditional Snack Mix

Instrument — Food Profile
100g
Calories

414.00

kcal
Protein

6.90

g
Carbs

72.40

g
Fat

12.10

g
Fiber

3.40

g
Sugar

6.90

g

Curious about the nutritional profile of general mills traditional snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills traditional snack mix provides 414.00 calories, 6.90g of protein, and 72.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 414.00 kcal 6.90g 72.40g 12.10g
1 oz (28g) 116 kcal 1.9g 20.3g 3.4g
0.5 cup (29g) 120 kcal 2.0g 21.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.24 mg
Sodium 724.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630017)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 0.5 cup of general mills traditional snack mix?

A single 0.5 cup (29g) of general mills traditional snack mix provides 120 calories.

How many calories is in general mills traditional snack mix?

100 grams of general mills traditional snack mix contains exactly 414.00 calories.

Can I eat general mills traditional snack mix on a keto diet?

No, general mills traditional snack mix has 72.40g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills traditional snack mix have?

It contains 6.90g of protein per 100g, which is moderate.