Calories in Kraft Ham & Cheddar With Crackers
Instrument — Food Profile
100g
Calories
291.00
kcalProtein
14.60
gCarbs
27.30
gFat
14.60
gFiber
0.00
gSugar
5.45
gBurn It Off
Curious about the nutritional profile of kraft ham & cheddar with crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft ham & cheddar with crackers provides 291.00 calories, 14.60g of protein, and 27.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 291.00 kcal | 14.60g | 27.30g | 14.60g |
| 1 oz (28g) | 81 kcal | 4.1g | 7.6g | 4.1g |
| 1 package (55g) | 160 kcal | 8.0g | 15.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 364.00 mcg |
| Vitamin C | 10.90 mg |
| Calcium | 182.00 mg |
| Iron | 1.31 mg |
| Sodium | 818.00 mg |
Nutrition FAQs
Is kraft ham & cheddar with crackers keto-friendly?
No, kraft ham & cheddar with crackers have 27.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 package of kraft ham & cheddar with crackers?
A single 1 package (55g) of kraft ham & cheddar with crackers provides 160 calories.
Does kraft ham & cheddar with crackers help build muscle?
They contain 14.60g of protein per 100g, which is moderate.
How many calories are in kraft ham & cheddar with crackers?
100 grams of kraft ham & cheddar with crackers contains exactly 291.00 calories.