Calories in Kraft Grated Parmesan Cheese

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

417.00

kcal
Protein

33.30

g
Carbs

16.70

g
Fat

25.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft grated parmesan cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft grated parmesan cheese provides 417.00 calories, 33.30g of protein, and 16.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 417.00 kcal 33.30g 16.70g 25.00g
1 oz (28g) 117 kcal 9.3g 4.7g 7.0g
2 tsp (6g) 25 kcal 2.0g 1.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 1000.00 mg
Sodium 1330.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2675982)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kraft grated parmesan cheese on a keto diet?

No, kraft grated parmesan cheese has 16.70g of carbs per 100g, which may disrupt ketosis.

Is kraft grated parmesan cheese a good source of protein?

Yes, it is high in protein with 33.30g per 100g, making it great for muscle growth.

How many calories is in 1 2 tsp of kraft grated parmesan cheese?

A single 2 tsp (6g) of kraft grated parmesan cheese provides 25 calories.

How many calories is in kraft grated parmesan cheese?

100 grams of kraft grated parmesan cheese contains exactly 417.00 calories.