Calories in Kraft Extra Sharp Yellow Reduced Fat Cheddar Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

25.00

g
Carbs

3.57

g
Fat

21.40

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft extra sharp yellow reduced fat cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft extra sharp yellow reduced fat cheddar cheese provides 321.00 calories, 25.00g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 25.00g 3.57g 21.40g
1 oz (28g) 90 kcal 7.0g 1.0g 6.0g
about 1 inch cube (28g) 90 kcal 7.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 357.00 mcg
Calcium 714.00 mg
Sodium 857.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2617850)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 about 1 inch cube of kraft extra sharp yellow reduced fat cheddar cheese?

A single about 1 inch cube (28g) of kraft extra sharp yellow reduced fat cheddar cheese provides 90 calories.

How many calories is in kraft extra sharp yellow reduced fat cheddar cheese?

100 grams of kraft extra sharp yellow reduced fat cheddar cheese contains exactly 321.00 calories.

Can I eat kraft extra sharp yellow reduced fat cheddar cheese on a keto diet?

Yes, kraft extra sharp yellow reduced fat cheddar cheese is highly keto-friendly with only 3.57g of carbs per 100g.

How much protein does kraft extra sharp yellow reduced fat cheddar cheese have?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.