Calories in Kraft Golden French Fried Potatoes Twirls

Low Sugar
Instrument — Food Profile
100g
Calories

131.00

kcal
Protein

2.38

g
Carbs

17.90

g
Fat

7.14

g
Fiber

1.20

g
Sugar

0.00

g

Curious about the nutritional profile of kraft golden french fried potatoes twirls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft golden french fried potatoes twirls provides 131.00 calories, 2.38g of protein, and 17.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 131.00 kcal 2.38g 17.90g 7.14g
1 oz (28g) 37 kcal 0.7g 5.0g 2.0g
3 ONZ (84g) 110 kcal 2.0g 15.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.60 mg
Potassium 357.00 mg
Sodium 179.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1592640)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kraft golden french fried potatoes twirls help build muscle?

They contain 2.38g of protein per 100g, which is moderate.

How many calories are in 1 3 onz of kraft golden french fried potatoes twirls?

A single 3 onz (84g) of kraft golden french fried potatoes twirls provides 110 calories.

How many calories are in kraft golden french fried potatoes twirls?

100 grams of kraft golden french fried potatoes twirls contains exactly 131.00 calories.

Can I eat kraft golden french fried potatoes twirls on a keto diet?

No, kraft golden french fried potatoes twirls have 17.90g of carbs per 100g, which may disrupt ketosis.