Calories in Kraft Fingers Cookies

Instrument — Food Profile
100g
Calories

516.00

kcal
Protein

6.45

g
Carbs

67.70

g
Fat

25.80

g
Fiber

0.00

g
Sugar

38.70

g

Curious about the nutritional profile of kraft fingers cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft fingers cookies provides 516.00 calories, 6.45g of protein, and 67.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 516.00 kcal 6.45g 67.70g 25.80g
1 oz (28g) 144 kcal 1.8g 19.0g 7.2g
6 COOKIES (31g) 160 kcal 2.0g 21.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 97.00 mg
Iron 0.97 mg
Potassium 226.00 mg
Sodium 194.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2153805)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kraft fingers cookies?

100 grams of kraft fingers cookies contains exactly 516.00 calories.

How many calories are in 1 6 cookies of kraft fingers cookies?

A single 6 cookies (31g) of kraft fingers cookies provides 160 calories.

Does kraft fingers cookies help build muscle?

They contain 6.45g of protein per 100g, which is moderate.

How many carbs are in kraft fingers cookies for ketosis?

No, kraft fingers cookies have 67.70g of carbs per 100g, which may disrupt ketosis.