Calories in Optimum Nutrition Lemon Creme Protein Wafers
488.00
kcal36.60
g31.70
g24.40
g0.00
g14.60
gCurious about the nutritional profile of optimum nutrition lemon creme protein wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of optimum nutrition lemon creme protein wafers provides 488.00 calories, 36.60g of protein, and 31.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 488.00 kcal | 36.60g | 31.70g | 24.40g |
| 1 oz (28g) | 137 kcal | 10.2g | 8.9g | 6.8g |
| 2 Wafers (41g) | 200 kcal | 15.0g | 13.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 232.00 mg |
Nutrition FAQs
Is optimum nutrition lemon creme protein wafers keto-friendly?
No, optimum nutrition lemon creme protein wafers have 31.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 wafers of optimum nutrition lemon creme protein wafers?
A single 2 wafers (41g) of optimum nutrition lemon creme protein wafers provides 200 calories.
How many calories are in optimum nutrition lemon creme protein wafers?
100 grams of optimum nutrition lemon creme protein wafers contains exactly 488.00 calories.
Is optimum nutrition lemon creme protein wafers a good source of protein?
Yes, they are high in protein with 36.60g per 100g, making them great for muscle growth.