Calories in Kraft Extra Sharp White Cheddar Cheese Bar

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

23.80

g
Carbs

0.00

g
Fat

33.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft extra sharp white cheddar cheese bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft extra sharp white cheddar cheese bar provides 429.00 calories, 23.80g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 23.80g 0.00g 33.30g
1 oz (28g) 120 kcal 6.7g 0.0g 9.3g
1 BAR (21g) 90 kcal 5.0g 0.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1430.00 mcg
Calcium 714.00 mg
Sodium 619.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1577237)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kraft extra sharp white cheddar cheese bar on a keto diet?

Yes, kraft extra sharp white cheddar cheese bar is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 1 bar of kraft extra sharp white cheddar cheese bar?

A single 1 bar (21g) of kraft extra sharp white cheddar cheese bar provides 90 calories.

How many calories is in kraft extra sharp white cheddar cheese bar?

100 grams of kraft extra sharp white cheddar cheese bar contains exactly 429.00 calories.

Does kraft extra sharp white cheddar cheese bar help build muscle?

Yes, it is high in protein with 23.80g per 100g, making it great for muscle growth.