Calories in Kraft Cheddar Shreds Velveeta

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

214.00

kcal
Protein

17.90

g
Carbs

10.70

g
Fat

10.70

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of kraft cheddar shreds velveeta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft cheddar shreds velveeta provides 214.00 calories, 17.90g of protein, and 10.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 214.00 kcal 17.90g 10.70g 10.70g
1 oz (28g) 60 kcal 5.0g 3.0g 3.0g
0.25 cup (28g) 60 kcal 5.0g 3.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1790.00 mcg
Calcium 536.00 mg
Sodium 1640.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1582672)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 0.25 cup of kraft cheddar shreds velveeta?

A single 0.25 cup (28g) of kraft cheddar shreds velveeta provides 60 calories.

Is kraft cheddar shreds velveeta keto-friendly?

No, kraft cheddar shreds velveeta has 10.70g of carbs per 100g, which may disrupt ketosis.

Is kraft cheddar shreds velveeta a good source of protein?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.

How many calories is in kraft cheddar shreds velveeta?

100 grams of kraft cheddar shreds velveeta contains exactly 214.00 calories.