Calories in Kraft Fat Free Cream Cheese

Instrument — Food Profile
100g
Calories

91.00

kcal
Protein

12.10

g
Carbs

9.09

g
Fat

0.00

g
Fiber

0.00

g
Sugar

6.06

g

Curious about the nutritional profile of kraft fat free cream cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft fat free cream cheese provides 91.00 calories, 12.10g of protein, and 9.09g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 91.00 kcal 12.10g 9.09g 0.00g
1 oz (28g) 25 kcal 3.4g 2.5g 0.0g
2 Tbsp (33g) 30 kcal 4.0g 3.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1210.00 mcg
Calcium 455.00 mg
Sodium 606.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1584332)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kraft fat free cream cheese for ketosis?

No, kraft fat free cream cheese has 9.09g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 tbsp of kraft fat free cream cheese?

A single 2 tbsp (33g) of kraft fat free cream cheese provides 30 calories.

How much protein does kraft fat free cream cheese have?

It contains 12.10g of protein per 100g, which is moderate.

How many calories is in kraft fat free cream cheese?

100 grams of kraft fat free cream cheese contains exactly 91.00 calories.