Calories in Kraft Extra Sharp Cheddar Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

21.40

g
Carbs

0.00

g
Fat

35.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft extra sharp cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft extra sharp cheddar cheese provides 429.00 calories, 21.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 21.40g 0.00g 35.70g
1 oz (28g) 120 kcal 6.0g 0.0g 10.0g
1 inch cube (28g) 120 kcal 6.0g 0.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 193.00 mcg
Calcium 714.00 mg
Sodium 607.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2632168)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft extra sharp cheddar cheese?

100 grams of kraft extra sharp cheddar cheese contains exactly 429.00 calories.

Is kraft extra sharp cheddar cheese a good source of protein?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

How many calories is in 1 1 inch cube of kraft extra sharp cheddar cheese?

A single 1 inch cube (28g) of kraft extra sharp cheddar cheese provides 120 calories.

Can I eat kraft extra sharp cheddar cheese on a keto diet?

Yes, kraft extra sharp cheddar cheese is highly keto-friendly with only 0.00g of carbs per 100g.