Calories in Kraft Egg & Cheese Breakfast Mini Bagels Sausage
Low Sugar
Instrument — Food Profile
100g
Calories
213.00
kcalProtein
8.99
gCarbs
31.50
gFat
5.62
gFiber
1.10
gSugar
2.25
gBurn It Off
Curious about the nutritional profile of kraft egg & cheese breakfast mini bagels sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft egg & cheese breakfast mini bagels sausage provides 213.00 calories, 8.99g of protein, and 31.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 213.00 kcal | 8.99g | 31.50g | 5.62g |
| 1 oz (28g) | 60 kcal | 2.5g | 8.8g | 1.6g |
| 4 PIECES (89g) | 190 kcal | 8.0g | 28.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 449.00 mcg |
| Calcium | 67.00 mg |
| Iron | 2.02 mg |
| Sodium | 461.00 mg |
Nutrition FAQs
How many calories is in kraft egg & cheese breakfast mini bagels sausage?
100 grams of kraft egg & cheese breakfast mini bagels sausage contains exactly 213.00 calories.
How many calories is in 1 4 pieces of kraft egg & cheese breakfast mini bagels sausage?
A single 4 pieces (89g) of kraft egg & cheese breakfast mini bagels sausage provides 190 calories.
Is kraft egg & cheese breakfast mini bagels sausage keto-friendly?
No, kraft egg & cheese breakfast mini bagels sausage has 31.50g of carbs per 100g, which may disrupt ketosis.
Is kraft egg & cheese breakfast mini bagels sausage a good source of protein?
It contains 8.99g of protein per 100g, which is moderate.