Calories in Kraft Ham And Cheese Scrambled Egg Whites And Ham On A Bed Of Ore Ida Roasted Potatoes Topped With Cheese
103.00
kcal9.78
g6.52
g4.35
g0.50
g1.09
gCurious about the nutritional profile of kraft ham and cheese scrambled egg whites and ham on a bed of ore ida roasted potatoes topped with cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft ham and cheese scrambled egg whites and ham on a bed of ore ida roasted potatoes topped with cheese provides 103.00 calories, 9.78g of protein, and 6.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 9.78g | 6.52g | 4.35g |
| 1 oz (28g) | 29 kcal | 2.7g | 1.8g | 1.2g |
| 1 PACKAGE (184g) | 190 kcal | 18.0g | 12.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.00 mg |
| Calcium | 54.00 mg |
| Iron | 0.59 mg |
| Sodium | 326.00 mg |
Nutrition FAQs
Does kraft ham and cheese scrambled egg whites and ham on a bed of ore ida roasted potatoes topped with cheese help build muscle?
It contains 9.78g of protein per 100g, which is moderate.
How many calories is in kraft ham and cheese scrambled egg whites and ham on a bed of ore ida roasted potatoes topped with cheese?
100 grams of kraft ham and cheese scrambled egg whites and ham on a bed of ore ida roasted potatoes topped with cheese contains exactly 103.00 calories.
How many calories is in 1 1 package of kraft ham and cheese scrambled egg whites and ham on a bed of ore ida roasted potatoes topped with cheese?
A single 1 package (184g) of kraft ham and cheese scrambled egg whites and ham on a bed of ore ida roasted potatoes topped with cheese provides 190 calories.
Is kraft ham and cheese scrambled egg whites and ham on a bed of ore ida roasted potatoes topped with cheese keto-friendly?
No, kraft ham and cheese scrambled egg whites and ham on a bed of ore ida roasted potatoes topped with cheese has 6.52g of carbs per 100g, which may disrupt ketosis.