Calories in Kraft Applewood Smoked Uncured Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

125.00

kcal
Protein

17.90

g
Carbs

3.57

g
Fat

2.68

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of kraft applewood smoked uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft applewood smoked uncured ham provides 125.00 calories, 17.90g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 125.00 kcal 17.90g 3.57g 2.68g
1 oz (28g) 35 kcal 5.0g 1.0g 0.8g
2 oz (56g) (56g) 70 kcal 10.0g 2.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 16.10 mg
Iron 0.64 mg
Sodium 839.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2615765)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2 oz (56g) of kraft applewood smoked uncured ham?

A single 2 oz (56g) (56g) of kraft applewood smoked uncured ham provides 70 calories.

Is kraft applewood smoked uncured ham a good source of protein?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.

How many calories is in kraft applewood smoked uncured ham?

100 grams of kraft applewood smoked uncured ham contains exactly 125.00 calories.

Can I eat kraft applewood smoked uncured ham on a keto diet?

Yes, kraft applewood smoked uncured ham is highly keto-friendly with only 3.57g of carbs per 100g.