Calories in Kraft Angel Flake Unsweetened Coconut
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
7.14
gCarbs
21.40
gFat
64.30
gFiber
14.30
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of kraft angel flake unsweetened coconut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft angel flake unsweetened coconut provides 643.00 calories, 7.14g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 7.14g | 21.40g | 64.30g |
| 1 oz (28g) | 180 kcal | 2.0g | 6.0g | 18.0g |
| 1/3 cup (14g) (14g) | 90 kcal | 1.0g | 3.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.57 mg |
| Sodium | 36.00 mg |
Nutrition FAQs
Is kraft angel flake unsweetened coconut keto-friendly?
No, kraft angel flake unsweetened coconut has 21.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/3 cup (14g) of kraft angel flake unsweetened coconut?
A single 1/3 cup (14g) (14g) of kraft angel flake unsweetened coconut provides 90 calories.
How many calories is in kraft angel flake unsweetened coconut?
100 grams of kraft angel flake unsweetened coconut contains exactly 643.00 calories.
How much protein does kraft angel flake unsweetened coconut have?
It contains 7.14g of protein per 100g, which is moderate.