Calories in Kind Raw Cashews
High Protein
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
16.70
gCarbs
30.00
gFat
43.30
gFiber
3.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of kind raw cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind raw cashews provides 467.00 calories, 16.70g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 16.70g | 30.00g | 43.30g |
| 1 oz (28g) | 131 kcal | 4.7g | 8.4g | 12.1g |
| 1/4 cup (30g) | 140 kcal | 5.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.00 mg |
| Potassium | 467.00 mg |
Nutrition FAQs
How many calories are in 1 1/4 cup of kind raw cashews?
A single 1/4 cup (30g) of kind raw cashews provides 140 calories.
How much protein does kind raw cashews have?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in kind raw cashews?
100 grams of kind raw cashews contains exactly 467.00 calories.
How many carbs are in kind raw cashews for ketosis?
No, kind raw cashews have 30.00g of carbs per 100g, which may disrupt ketosis.