Calories in Kind Raspberry Cashew & Chia Fruit & Nut
Instrument — Food Profile
100g
Calories
475.00
kcalProtein
10.00
gCarbs
52.50
gFat
27.50
gFiber
6.20
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of kind raspberry cashew & chia fruit & nut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind raspberry cashew & chia fruit & nut provides 475.00 calories, 10.00g of protein, and 52.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 475.00 kcal | 10.00g | 52.50g | 27.50g |
| 1 oz (28g) | 133 kcal | 2.8g | 14.7g | 7.7g |
| 1 BAR (40g) | 190 kcal | 4.0g | 21.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 2.70 mg |
| Magnesium | 150.00 mg |
| Potassium | 375.00 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
How many calories is in kind raspberry cashew & chia fruit & nut?
100 grams of kind raspberry cashew & chia fruit & nut contains exactly 475.00 calories.
Does kind raspberry cashew & chia fruit & nut help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 1 bar of kind raspberry cashew & chia fruit & nut?
A single 1 bar (40g) of kind raspberry cashew & chia fruit & nut provides 190 calories.
Can I eat kind raspberry cashew & chia fruit & nut on a keto diet?
No, kind raspberry cashew & chia fruit & nut has 52.50g of carbs per 100g, which may disrupt ketosis.