Calories in Kind Polish Style Kefir
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
2.92
gCarbs
4.17
gFat
4.58
gFiber
0.80
gSugar
2.92
gBurn It Off
Curious about the nutritional profile of kind polish style kefir? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind polish style kefir provides 71.00 calories, 2.92g of protein, and 4.17g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 2.92g | 4.17g | 4.58g |
| 1 oz (28g) | 20 kcal | 0.8g | 1.2g | 1.3g |
| 1 cup (240g) | 170 kcal | 7.0g | 10.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 33.00 mcg |
| Calcium | 83.00 mg |
| Potassium | 117.00 mg |
| Sodium | 42.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kind polish style kefir?
A single 1 cup (240g) of kind polish style kefir provides 170 calories.
How much protein does kind polish style kefir have?
It contains 2.92g of protein per 100g, which is moderate.
How many calories is in kind polish style kefir?
100 grams of kind polish style kefir contains exactly 71.00 calories.
Is kind polish style kefir keto-friendly?
Yes, kind polish style kefir is highly keto-friendly with only 4.17g of carbs per 100g.