Calories in Kind Oats & Honey Healthy Grains Granola
High Protein
Instrument — Food Profile
100g
Calories
169.00
kcalProtein
44.60
gCarbs
32.30
gFat
3.85
gFiber
3.10
gSugar
7.69
gBurn It Off
Curious about the nutritional profile of kind oats & honey healthy grains granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind oats & honey healthy grains granola provides 169.00 calories, 44.60g of protein, and 32.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 44.60g | 32.30g | 3.85g |
| 1 oz (28g) | 47 kcal | 12.5g | 9.0g | 1.1g |
| 2/3 cup (65g) | 110 kcal | 29.0g | 21.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 15.00 mg |
| Iron | 1.54 mg |
| Potassium | 115.00 mg |
| Sodium | 23.00 mg |
Nutrition FAQs
How much protein does kind oats & honey healthy grains granola have?
Yes, it is high in protein with 44.60g per 100g, making it great for muscle growth.
How many calories is in 1 2/3 cup of kind oats & honey healthy grains granola?
A single 2/3 cup (65g) of kind oats & honey healthy grains granola provides 110 calories.
How many carbs is in kind oats & honey healthy grains granola for ketosis?
No, kind oats & honey healthy grains granola has 32.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in kind oats & honey healthy grains granola?
100 grams of kind oats & honey healthy grains granola contains exactly 169.00 calories.