Calories in Kind Cranberry Almond Oatmeal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
11.60
gCarbs
65.10
gFat
11.60
gFiber
9.30
gSugar
20.90
gBurn It Off
Curious about the nutritional profile of kind cranberry almond oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind cranberry almond oatmeal provides 395.00 calories, 11.60g of protein, and 65.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 11.60g | 65.10g | 11.60g |
| 1 oz (28g) | 111 kcal | 3.2g | 18.2g | 3.2g |
| 1 Packet (43g) | 170 kcal | 5.0g | 28.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 77.00 mg |
| Iron | 2.33 mg |
| Potassium | 344.00 mg |
| Sodium | 326.00 mg |
Nutrition FAQs
How much protein does kind cranberry almond oatmeal have?
It contains 11.60g of protein per 100g, which is moderate.
How many calories is in kind cranberry almond oatmeal?
100 grams of kind cranberry almond oatmeal contains exactly 395.00 calories.
How many calories is in 1 1 packet of kind cranberry almond oatmeal?
A single 1 packet (43g) of kind cranberry almond oatmeal provides 170 calories.
Can I eat kind cranberry almond oatmeal on a keto diet?
No, kind cranberry almond oatmeal has 65.10g of carbs per 100g, which may disrupt ketosis.