Calories in Kind Cranberry Almond Cereal
Instrument — Food Profile
100g
Calories
418.00
kcalProtein
10.90
gCarbs
69.10
gFat
14.60
gFiber
7.30
gSugar
21.80
gBurn It Off
Curious about the nutritional profile of kind cranberry almond cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind cranberry almond cereal provides 418.00 calories, 10.90g of protein, and 69.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 418.00 kcal | 10.90g | 69.10g | 14.60g |
| 1 oz (28g) | 117 kcal | 3.1g | 19.3g | 4.1g |
| 2/3 cup (55g) | 230 kcal | 6.0g | 38.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 85.00 mg |
| Iron | 1.82 mg |
| Potassium | 365.00 mg |
| Sodium | 136.00 mg |
Nutrition FAQs
Does kind cranberry almond cereal help build muscle?
It contains 10.90g of protein per 100g, which is moderate.
How many calories is in 1 2/3 cup of kind cranberry almond cereal?
A single 2/3 cup (55g) of kind cranberry almond cereal provides 230 calories.
How many calories is in kind cranberry almond cereal?
100 grams of kind cranberry almond cereal contains exactly 418.00 calories.
How many carbs is in kind cranberry almond cereal for ketosis?
No, kind cranberry almond cereal has 69.10g of carbs per 100g, which may disrupt ketosis.