Calories in Kellogg Zesty Ranch Chik'n Vegan Nuggets
Low Sugar
Instrument — Food Profile
100g
Calories
221.00
kcalProtein
12.80
gCarbs
23.30
gFat
9.30
gFiber
2.30
gSugar
2.33
gBurn It Off
Curious about the nutritional profile of kellogg zesty ranch chik'n vegan nuggets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg zesty ranch chik'n vegan nuggets provides 221.00 calories, 12.80g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 221.00 kcal | 12.80g | 23.30g | 9.30g |
| 1 oz (28g) | 62 kcal | 3.6g | 6.5g | 2.6g |
| 4 Nuggets (86g) | 190 kcal | 11.0g | 20.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 2.56 mg |
| Potassium | 267.00 mg |
| Sodium | 349.00 mg |
Nutrition FAQs
Can I eat kellogg zesty ranch chik'n vegan nuggets on a keto diet?
No, kellogg zesty ranch chik'n vegan nuggets have 23.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 nuggets of kellogg zesty ranch chik'n vegan nuggets?
A single 4 nuggets (86g) of kellogg zesty ranch chik'n vegan nuggets provides 190 calories.
How much protein does kellogg zesty ranch chik'n vegan nuggets have?
They contain 12.80g of protein per 100g, which is moderate.
How many calories are in kellogg zesty ranch chik'n vegan nuggets?
100 grams of kellogg zesty ranch chik'n vegan nuggets contains exactly 221.00 calories.