Calories in Kellogg Wild Blueberry Waffles
High Protein
Instrument — Food Profile
100g
Calories
289.00
kcalProtein
17.10
gCarbs
26.30
gFat
14.50
gFiber
3.90
gSugar
6.58
gBurn It Off
Curious about the nutritional profile of kellogg wild blueberry waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg wild blueberry waffles provides 289.00 calories, 17.10g of protein, and 26.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 17.10g | 26.30g | 14.50g |
| 1 oz (28g) | 81 kcal | 4.8g | 7.4g | 4.1g |
| 2 Waffles (76g) | 220 kcal | 13.0g | 20.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 66.00 mg |
| Iron | 2.50 mg |
| Potassium | 250.00 mg |
| Sodium | 408.00 mg |
Nutrition FAQs
How many calories are in 1 2 waffles of kellogg wild blueberry waffles?
A single 2 waffles (76g) of kellogg wild blueberry waffles provides 220 calories.
Does kellogg wild blueberry waffles help build muscle?
Yes, they are high in protein with 17.10g per 100g, making them great for muscle growth.
Is kellogg wild blueberry waffles keto-friendly?
No, kellogg wild blueberry waffles have 26.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in kellogg wild blueberry waffles?
100 grams of kellogg wild blueberry waffles contains exactly 289.00 calories.