Calories in Kellogg Vanilla Buttermilk Flavored Protein Waffles
289.00
kcal17.10
g29.00
g14.50
g3.90
g9.21
gCurious about the nutritional profile of kellogg vanilla buttermilk flavored protein waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg vanilla buttermilk flavored protein waffles provides 289.00 calories, 17.10g of protein, and 29.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 17.10g | 29.00g | 14.50g |
| 1 oz (28g) | 81 kcal | 4.8g | 8.1g | 4.1g |
| 2 Waffles (76g) | 220 kcal | 13.0g | 22.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 92.00 mg |
| Iron | 2.37 mg |
| Magnesium | 53.00 mg |
| Potassium | 500.00 mg |
| Sodium | 316.00 mg |
Nutrition FAQs
How many calories are in kellogg vanilla buttermilk flavored protein waffles?
100 grams of kellogg vanilla buttermilk flavored protein waffles contains exactly 289.00 calories.
How many calories are in 1 2 waffles of kellogg vanilla buttermilk flavored protein waffles?
A single 2 waffles (76g) of kellogg vanilla buttermilk flavored protein waffles provides 220 calories.
Can I eat kellogg vanilla buttermilk flavored protein waffles on a keto diet?
No, kellogg vanilla buttermilk flavored protein waffles have 29.00g of carbs per 100g, which may disrupt ketosis.
Is kellogg vanilla buttermilk flavored protein waffles a good source of protein?
Yes, they are high in protein with 17.10g per 100g, making them great for muscle growth.