Calories in Kellogg Strawberry Grab & Go Liege-style Waffles
Instrument — Food Profile
100g
Calories
418.00
kcalProtein
9.09
gCarbs
54.60
gFat
18.20
gFiber
1.80
gSugar
23.60
gBurn It Off
Curious about the nutritional profile of kellogg strawberry grab & go liege-style waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg strawberry grab & go liege-style waffles provides 418.00 calories, 9.09g of protein, and 54.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 418.00 kcal | 9.09g | 54.60g | 18.20g |
| 1 oz (28g) | 117 kcal | 2.5g | 15.3g | 5.1g |
| 1 Waffle (55g) | 230 kcal | 5.0g | 30.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 15.00 mcg |
| Calcium | 36.00 mg |
| Iron | 0.73 mg |
| Potassium | 127.00 mg |
| Sodium | 364.00 mg |
Nutrition FAQs
Does kellogg strawberry grab & go liege-style waffles help build muscle?
They contain 9.09g of protein per 100g, which is moderate.
How many calories are in kellogg strawberry grab & go liege-style waffles?
100 grams of kellogg strawberry grab & go liege-style waffles contains exactly 418.00 calories.
How many calories are in 1 1 waffle of kellogg strawberry grab & go liege-style waffles?
A single 1 waffle (55g) of kellogg strawberry grab & go liege-style waffles provides 230 calories.
Can I eat kellogg strawberry grab & go liege-style waffles on a keto diet?
No, kellogg strawberry grab & go liege-style waffles have 54.60g of carbs per 100g, which may disrupt ketosis.