Calories in Kellogg Thick & Fluffy Original Whole Grain Waffles
218.00
kcal5.45
g40.00
g7.27
g5.50
g10.90
gCurious about the nutritional profile of kellogg thick & fluffy original whole grain waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg thick & fluffy original whole grain waffles provides 218.00 calories, 5.45g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 5.45g | 40.00g | 7.27g |
| 1 oz (28g) | 61 kcal | 1.5g | 11.2g | 2.0g |
| 1 Waffle (55g) (55g) | 120 kcal | 3.0g | 22.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 327.00 mcg |
| Niacin (B3) | 3.64 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B12 | 1.09 mcg |
| Calcium | 473.00 mg |
| Iron | 6.55 mg |
| Potassium | 145.00 mg |
| Sodium | 436.00 mg |
Nutrition FAQs
How much protein does kellogg thick & fluffy original whole grain waffles have?
They contain 5.45g of protein per 100g, which is moderate.
How many calories are in kellogg thick & fluffy original whole grain waffles?
100 grams of kellogg thick & fluffy original whole grain waffles contains exactly 218.00 calories.
How many calories are in 1 1 waffle (55g) of kellogg thick & fluffy original whole grain waffles?
A single 1 waffle (55g) (55g) of kellogg thick & fluffy original whole grain waffles provides 120 calories.
Is kellogg thick & fluffy original whole grain waffles keto-friendly?
No, kellogg thick & fluffy original whole grain waffles have 40.00g of carbs per 100g, which may disrupt ketosis.