Calories in Kellogg Whole Grain Original Waffles
Instrument — Food Profile
100g
Calories
218.00
kcalProtein
5.45
gCarbs
40.00
gFat
7.27
gFiber
5.50
gSugar
10.90
gBurn It Off
Curious about the nutritional profile of kellogg whole grain original waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg whole grain original waffles provides 218.00 calories, 5.45g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 5.45g | 40.00g | 7.27g |
| 1 oz (28g) | 61 kcal | 1.5g | 11.2g | 2.0g |
| 1 Waffle (55g) (55g) | 120 kcal | 3.0g | 22.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 327.00 mcg |
| Niacin (B3) | 3.64 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B12 | 1.09 mcg |
| Calcium | 473.00 mg |
| Iron | 6.55 mg |
| Potassium | 145.00 mg |
| Sodium | 436.00 mg |
Nutrition FAQs
How much protein does kellogg whole grain original waffles have?
They contain 5.45g of protein per 100g, which is moderate.
How many carbs are in kellogg whole grain original waffles for ketosis?
No, kellogg whole grain original waffles have 40.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 waffle (55g) of kellogg whole grain original waffles?
A single 1 waffle (55g) (55g) of kellogg whole grain original waffles provides 120 calories.
How many calories are in kellogg whole grain original waffles?
100 grams of kellogg whole grain original waffles contains exactly 218.00 calories.