Calories in Kellogg Sunshine Cheez-it White Cheddar 7oz
Low Sugar
Instrument — Food Profile
100g
Calories
503.00
kcalProtein
8.40
gCarbs
62.20
gFat
25.00
gFiber
2.20
gSugar
1.10
gBurn It Off
Curious about the nutritional profile of kellogg sunshine cheez-it white cheddar 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg sunshine cheez-it white cheddar 7oz provides 503.00 calories, 8.40g of protein, and 62.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 503.00 kcal | 8.40g | 62.20g | 25.00g |
| 1 oz (28g) | 141 kcal | 2.4g | 17.4g | 7.0g |
| 25 Crackers (30g) | 151 kcal | 2.5g | 18.7g | 7.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 19.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.70 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 135.00 mcg |
| Calcium | 47.00 mg |
| Iron | 4.00 mg |
| Magnesium | 16.00 mg |
| Potassium | 104.00 mg |
| Sodium | 695.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
Is kellogg sunshine cheez-it white cheddar 7oz a good source of protein?
It contains 8.40g of protein per 100g, which is moderate.
How many calories is in kellogg sunshine cheez-it white cheddar 7oz?
100 grams of kellogg sunshine cheez-it white cheddar 7oz contains exactly 503.00 calories.
How many calories is in 1 25 crackers of kellogg sunshine cheez-it white cheddar 7oz?
A single 25 crackers (30g) of kellogg sunshine cheez-it white cheddar 7oz provides 151 calories.
How many carbs is in kellogg sunshine cheez-it white cheddar 7oz for ketosis?
No, kellogg sunshine cheez-it white cheddar 7oz has 62.20g of carbs per 100g, which may disrupt ketosis.