Calories in Kellogg Sunshine Cheez-it Crackers Cheddar Ranch 165oz
480.00
kcal9.90
g65.70
g19.70
g1.50
g1.80
gCurious about the nutritional profile of kellogg sunshine cheez-it crackers cheddar ranch 165oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg sunshine cheez-it crackers cheddar ranch 165oz provides 480.00 calories, 9.90g of protein, and 65.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 480.00 kcal | 9.90g | 65.70g | 19.70g |
| 1 oz (28g) | 134 kcal | 2.8g | 18.4g | 5.5g |
| 1 Pouch (46g) | 221 kcal | 4.6g | 30.2g | 9.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 76.00 mcg |
| Calcium | 96.00 mg |
| Iron | 3.40 mg |
| Magnesium | 14.00 mg |
| Potassium | 87.00 mg |
| Sodium | 810.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
How many calories is in kellogg sunshine cheez-it crackers cheddar ranch 165oz?
100 grams of kellogg sunshine cheez-it crackers cheddar ranch 165oz contains exactly 480.00 calories.
Does kellogg sunshine cheez-it crackers cheddar ranch 165oz help build muscle?
It contains 9.90g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of kellogg sunshine cheez-it crackers cheddar ranch 165oz?
A single 1 pouch (46g) of kellogg sunshine cheez-it crackers cheddar ranch 165oz provides 221 calories.
Can I eat kellogg sunshine cheez-it crackers cheddar ranch 165oz on a keto diet?
No, kellogg sunshine cheez-it crackers cheddar ranch 165oz has 65.70g of carbs per 100g, which may disrupt ketosis.