Calories in Kellogg Sunshine Cheez-it Original 7oz
Low Sugar
Instrument — Food Profile
100g
Calories
511.00
kcalProtein
11.50
gCarbs
57.00
gFat
26.40
gFiber
1.90
gSugar
0.50
gBurn It Off
Curious about the nutritional profile of kellogg sunshine cheez-it original 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg sunshine cheez-it original 7oz provides 511.00 calories, 11.50g of protein, and 57.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 511.00 kcal | 11.50g | 57.00g | 26.40g |
| 1 oz (28g) | 143 kcal | 3.2g | 16.0g | 7.4g |
| 27 Crackers (30g) | 153 kcal | 3.4g | 17.1g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 103.00 mcg |
| Calcium | 135.00 mg |
| Iron | 3.90 mg |
| Magnesium | 19.00 mg |
| Potassium | 111.00 mg |
| Sodium | 766.00 mg |
| Zinc | 0.80 mg |
Nutrition FAQs
Can I eat kellogg sunshine cheez-it original 7oz on a keto diet?
No, kellogg sunshine cheez-it original 7oz has 57.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 27 crackers of kellogg sunshine cheez-it original 7oz?
A single 27 crackers (30g) of kellogg sunshine cheez-it original 7oz provides 153 calories.
How many calories is in kellogg sunshine cheez-it original 7oz?
100 grams of kellogg sunshine cheez-it original 7oz contains exactly 511.00 calories.
Is kellogg sunshine cheez-it original 7oz a good source of protein?
It contains 11.50g of protein per 100g, which is moderate.