Calories in Kellogg'special K Protein Bars Chocolate Caramel 159oz

High Protein
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

26.70

g
Carbs

46.70

g
Fat

15.60

g
Fiber

13.30

g
Sugar

20.00

g

Curious about the nutritional profile of kellogg'special k protein bars chocolate caramel 159oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k protein bars chocolate caramel 159oz provides 400.00 calories, 26.70g of protein, and 46.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 26.70g 46.70g 15.60g
1 oz (28g) 112 kcal 7.5g 13.1g 4.4g
1 Bar (45g) 180 kcal 12.0g 21.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 500.00 mcg
Vitamin C 33.30 mg
Vitamin D 5.00 mcg
Calcium 711.00 mg
Iron 10.00 mg
Potassium 178.00 mg
Sodium 578.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743824)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg'special k protein bars chocolate caramel 159oz?

100 grams of kellogg'special k protein bars chocolate caramel 159oz contains exactly 400.00 calories.

How many calories is in 1 1 bar of kellogg'special k protein bars chocolate caramel 159oz?

A single 1 bar (45g) of kellogg'special k protein bars chocolate caramel 159oz provides 180 calories.

How many carbs is in kellogg'special k protein bars chocolate caramel 159oz for ketosis?

No, kellogg'special k protein bars chocolate caramel 159oz has 46.70g of carbs per 100g, which may disrupt ketosis.

Is kellogg'special k protein bars chocolate caramel 159oz a good source of protein?

Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.