Calories in Kellogg Special K Hot Cereal Maple Brown Sugar 183oz
371.00
kcal15.40
g62.10
g9.90
g9.30
g22.00
gCurious about the nutritional profile of kellogg special k hot cereal maple brown sugar 183oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg special k hot cereal maple brown sugar 183oz provides 371.00 calories, 15.40g of protein, and 62.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 15.40g | 62.10g | 9.90g |
| 1 oz (28g) | 104 kcal | 4.3g | 17.4g | 2.8g |
| 1 Container (52g) | 193 kcal | 8.0g | 32.3g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 962.00 mcg |
| Vitamin C | 23.00 mg |
| Vitamin D | 154.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 7.70 mg |
| Vitamin B6 | 0.77 mg |
| Folate (B9) | 154.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 385.00 mg |
| Iron | 10.40 mg |
| Magnesium | 115.00 mg |
| Potassium | 320.00 mg |
| Sodium | 266.00 mg |
| Zinc | 1.80 mg |
Nutrition FAQs
How many calories is in 1 1 container of kellogg special k hot cereal maple brown sugar 183oz?
A single 1 container (52g) of kellogg special k hot cereal maple brown sugar 183oz provides 193 calories.
How much protein does kellogg special k hot cereal maple brown sugar 183oz have?
Yes, it is high in protein with 15.40g per 100g, making it great for muscle growth.
How many calories is in kellogg special k hot cereal maple brown sugar 183oz?
100 grams of kellogg special k hot cereal maple brown sugar 183oz contains exactly 371.00 calories.
Is kellogg special k hot cereal maple brown sugar 183oz keto-friendly?
No, kellogg special k hot cereal maple brown sugar 183oz has 62.10g of carbs per 100g, which may disrupt ketosis.