Calories in Kellogg Special K Hot Cereal Honey Nut Crunch 183oz
371.00
kcal14.60
g67.40
g7.80
g8.70
g22.90
gCurious about the nutritional profile of kellogg special k hot cereal honey nut crunch 183oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg special k hot cereal honey nut crunch 183oz provides 371.00 calories, 14.60g of protein, and 67.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 14.60g | 67.40g | 7.80g |
| 1 oz (28g) | 104 kcal | 4.1g | 18.9g | 2.2g |
| 1 Container (52g) | 193 kcal | 7.6g | 35.0g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 962.00 mcg |
| Vitamin C | 23.00 mg |
| Vitamin D | 154.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 7.70 mg |
| Vitamin B6 | 0.77 mg |
| Folate (B9) | 154.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 385.00 mg |
| Iron | 10.40 mg |
| Magnesium | 115.00 mg |
| Potassium | 273.00 mg |
| Sodium | 296.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
How many calories is in 1 1 container of kellogg special k hot cereal honey nut crunch 183oz?
A single 1 container (52g) of kellogg special k hot cereal honey nut crunch 183oz provides 193 calories.
Is kellogg special k hot cereal honey nut crunch 183oz keto-friendly?
No, kellogg special k hot cereal honey nut crunch 183oz has 67.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg special k hot cereal honey nut crunch 183oz?
100 grams of kellogg special k hot cereal honey nut crunch 183oz contains exactly 371.00 calories.
Is kellogg special k hot cereal honey nut crunch 183oz a good source of protein?
It contains 14.60g of protein per 100g, which is moderate.