Calories in Kellogg'special K Cereal Protein Honey Almond Ancient Grains 11oz
369.00
kcal25.80
g63.60
g4.30
g9.40
g15.70
gCurious about the nutritional profile of kellogg'special k cereal protein honey almond ancient grains 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal protein honey almond ancient grains 11oz provides 369.00 calories, 25.80g of protein, and 63.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 25.80g | 63.60g | 4.30g |
| 1 oz (28g) | 103 kcal | 7.2g | 17.8g | 1.2g |
| 1 1/3 Cup (60g) | 221 kcal | 15.5g | 38.2g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 3.30 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.30 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 200.00 mcg |
| Vitamin B12 | 0.80 mcg |
| Calcium | 217.00 mg |
| Iron | 30.00 mg |
| Magnesium | 103.00 mg |
| Potassium | 320.00 mg |
| Sodium | 445.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal protein honey almond ancient grains 11oz?
100 grams of kellogg'special k cereal protein honey almond ancient grains 11oz contains exactly 369.00 calories.
How many calories is in 1 1 1/3 cup of kellogg'special k cereal protein honey almond ancient grains 11oz?
A single 1 1/3 cup (60g) of kellogg'special k cereal protein honey almond ancient grains 11oz provides 221 calories.
Is kellogg'special k cereal protein honey almond ancient grains 11oz a good source of protein?
Yes, it is high in protein with 25.80g per 100g, making it great for muscle growth.
Is kellogg'special k cereal protein honey almond ancient grains 11oz keto-friendly?
No, kellogg'special k cereal protein honey almond ancient grains 11oz has 63.60g of carbs per 100g, which may disrupt ketosis.