Calories in Kellogg's All Bran Cereal Complete Wheat Flakes 113oz
322.00
kcal10.20
g81.30
g2.50
g17.40
g18.20
gCurious about the nutritional profile of kellogg's all bran cereal complete wheat flakes 113oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's all bran cereal complete wheat flakes 113oz provides 322.00 calories, 10.20g of protein, and 81.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 10.20g | 81.30g | 2.50g |
| 1 oz (28g) | 90 kcal | 2.9g | 22.8g | 0.7g |
| 1 Box (32g) | 103 kcal | 3.3g | 26.0g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 0.65 mg |
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 8.60 mg |
| Vitamin B6 | 0.92 mg |
| Folate (B9) | 324.00 mcg |
| Vitamin B12 | 1.30 mcg |
| Calcium | 36.00 mg |
| Iron | 29.20 mg |
| Magnesium | 223.00 mg |
| Potassium | 520.00 mg |
| Sodium | 701.00 mg |
| Zinc | 4.00 mg |
Nutrition FAQs
Does kellogg's all bran cereal complete wheat flakes 113oz help build muscle?
It contains 10.20g of protein per 100g, which is moderate.
Can I eat kellogg's all bran cereal complete wheat flakes 113oz on a keto diet?
No, kellogg's all bran cereal complete wheat flakes 113oz has 81.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg's all bran cereal complete wheat flakes 113oz?
100 grams of kellogg's all bran cereal complete wheat flakes 113oz contains exactly 322.00 calories.
How many calories is in 1 1 box of kellogg's all bran cereal complete wheat flakes 113oz?
A single 1 box (32g) of kellogg's all bran cereal complete wheat flakes 113oz provides 103 calories.