Calories in Kellogg'special K Cereal Cinnamon Pecan 121oz
Instrument — Food Profile
100g
Calories
383.00
kcalProtein
7.50
gCarbs
81.20
gFat
6.20
gFiber
7.90
gSugar
23.20
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal cinnamon pecan 121oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal cinnamon pecan 121oz provides 383.00 calories, 7.50g of protein, and 81.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 7.50g | 81.20g | 6.20g |
| 1 oz (28g) | 107 kcal | 2.1g | 22.7g | 1.7g |
| 1 Cup (41g) | 157 kcal | 3.1g | 33.3g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9000.00 mcg |
| Vitamin C | 23.00 mg |
| Vitamin D | 200.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.65 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 299.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 36.00 mg |
| Iron | 27.00 mg |
| Potassium | 278.00 mg |
| Sodium | 659.00 mg |
Nutrition FAQs
Does kellogg'special k cereal cinnamon pecan 121oz help build muscle?
It contains 7.50g of protein per 100g, which is moderate.
How many calories is in kellogg'special k cereal cinnamon pecan 121oz?
100 grams of kellogg'special k cereal cinnamon pecan 121oz contains exactly 383.00 calories.
Is kellogg'special k cereal cinnamon pecan 121oz keto-friendly?
No, kellogg'special k cereal cinnamon pecan 121oz has 81.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of kellogg'special k cereal cinnamon pecan 121oz?
A single 1 cup (41g) of kellogg'special k cereal cinnamon pecan 121oz provides 157 calories.