Calories in Kellogg'special K Cereal Bars Fruit & Nut 123oz
429.00
kcal22.90
g48.60
g17.10
g11.40
g28.60
gCurious about the nutritional profile of kellogg'special k cereal bars fruit & nut 123oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal bars fruit & nut 123oz provides 429.00 calories, 22.90g of protein, and 48.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 22.90g | 48.60g | 17.10g |
| 1 oz (28g) | 120 kcal | 6.4g | 13.6g | 4.8g |
| 1 Bar (35g) | 150 kcal | 8.0g | 17.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 114.00 mg |
| Iron | 3.43 mg |
| Potassium | 371.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories is in 1 1 bar of kellogg'special k cereal bars fruit & nut 123oz?
A single 1 bar (35g) of kellogg'special k cereal bars fruit & nut 123oz provides 150 calories.
How many calories is in kellogg'special k cereal bars fruit & nut 123oz?
100 grams of kellogg'special k cereal bars fruit & nut 123oz contains exactly 429.00 calories.
Does kellogg'special k cereal bars fruit & nut 123oz help build muscle?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.
Is kellogg'special k cereal bars fruit & nut 123oz keto-friendly?
No, kellogg'special k cereal bars fruit & nut 123oz has 48.60g of carbs per 100g, which may disrupt ketosis.