Calories in Kellogg'special K Cereal Bars Cranberry Almond 696oz

Instrument — Food Profile
100g
Calories

424.00

kcal
Protein

9.09

g
Carbs

60.60

g
Fat

18.20

g
Fiber

6.10

g
Sugar

36.40

g

Curious about the nutritional profile of kellogg'special k cereal bars cranberry almond 696oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal bars cranberry almond 696oz provides 424.00 calories, 9.09g of protein, and 60.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 424.00 kcal 9.09g 60.60g 18.20g
1 oz (28g) 119 kcal 2.5g 17.0g 5.1g
1 Bar (33g) 140 kcal 3.0g 20.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 61.00 mg
Iron 1.52 mg
Potassium 364.00 mg
Sodium 167.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753928)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg'special k cereal bars cranberry almond 696oz a good source of protein?

It contains 9.09g of protein per 100g, which is moderate.

How many carbs is in kellogg'special k cereal bars cranberry almond 696oz for ketosis?

No, kellogg'special k cereal bars cranberry almond 696oz has 60.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in kellogg'special k cereal bars cranberry almond 696oz?

100 grams of kellogg'special k cereal bars cranberry almond 696oz contains exactly 424.00 calories.

How many calories is in 1 1 bar of kellogg'special k cereal bars cranberry almond 696oz?

A single 1 bar (33g) of kellogg'special k cereal bars cranberry almond 696oz provides 140 calories.