Calories in Kellogg's Rice Krispies Treats Squares Cocoa Krispies 7oz

Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

5.00

g
Carbs

70.00

g
Fat

15.00

g
Fiber

0.00

g
Sugar

30.00

g

Curious about the nutritional profile of kellogg's rice krispies treats squares cocoa krispies 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's rice krispies treats squares cocoa krispies 7oz provides 450.00 calories, 5.00g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 5.00g 70.00g 15.00g
1 oz (28g) 126 kcal 1.4g 19.6g 4.2g
1 Bar (20g) 90 kcal 1.0g 14.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.85 mg
Niacin (B3) 8.00 mg
Folate (B9) 175.00 mcg
Iron 3.50 mg
Potassium 100.00 mg
Sodium 450.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753927)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kellogg's rice krispies treats squares cocoa krispies 7oz on a keto diet?

No, kellogg's rice krispies treats squares cocoa krispies 7oz has 70.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of kellogg's rice krispies treats squares cocoa krispies 7oz?

A single 1 bar (20g) of kellogg's rice krispies treats squares cocoa krispies 7oz provides 90 calories.

How many calories is in kellogg's rice krispies treats squares cocoa krispies 7oz?

100 grams of kellogg's rice krispies treats squares cocoa krispies 7oz contains exactly 450.00 calories.

Does kellogg's rice krispies treats squares cocoa krispies 7oz help build muscle?

It contains 5.00g of protein per 100g, which is moderate.