Calories in Kellogg'special K Cereal Bars Blueberry Almond 55oz

Instrument — Food Profile
100g
Calories

479.00

kcal
Protein

10.50

g
Carbs

55.10

g
Fat

25.40

g
Fiber

6.60

g
Sugar

21.00

g

Curious about the nutritional profile of kellogg'special k cereal bars blueberry almond 55oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal bars blueberry almond 55oz provides 479.00 calories, 10.50g of protein, and 55.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 479.00 kcal 10.50g 55.10g 25.40g
1 oz (28g) 134 kcal 2.9g 15.4g 7.1g
6 pieces (37g) 177 kcal 3.9g 20.4g 9.4g

Vitamins & Minerals

Nutrient Amount
Calcium 91.00 mg
Iron 1.90 mg
Potassium 318.00 mg
Sodium 133.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234352)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg'special k cereal bars blueberry almond 55oz have?

It contains 10.50g of protein per 100g, which is moderate.

Is kellogg'special k cereal bars blueberry almond 55oz keto-friendly?

No, kellogg'special k cereal bars blueberry almond 55oz has 55.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 6 pieces of kellogg'special k cereal bars blueberry almond 55oz?

A single 6 pieces (37g) of kellogg'special k cereal bars blueberry almond 55oz provides 177 calories.

How many calories is in kellogg'special k cereal bars blueberry almond 55oz?

100 grams of kellogg'special k cereal bars blueberry almond 55oz contains exactly 479.00 calories.