Calories in Kellogg'smorz Cereal 102oz
Instrument — Food Profile
100g
Calories
412.00
kcalProtein
4.90
gCarbs
83.60
gFat
7.10
gFiber
2.20
gSugar
43.20
gBurn It Off
Curious about the nutritional profile of kellogg'smorz cereal 102oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'smorz cereal 102oz provides 412.00 calories, 4.90g of protein, and 83.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 412.00 kcal | 4.90g | 83.60g | 7.10g |
| 1 oz (28g) | 115 kcal | 1.4g | 23.4g | 2.0g |
| 1 Cup (31g) | 128 kcal | 1.5g | 25.9g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 48.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Niacin (B3) | 16.10 mg |
| Vitamin B6 | 1.61 mg |
| Folate (B9) | 323.00 mcg |
| Vitamin B12 | 4.80 mcg |
| Calcium | 33.00 mg |
| Iron | 14.50 mg |
| Potassium | 136.00 mg |
| Sodium | 449.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How much protein does kellogg'smorz cereal 102oz have?
It contains 4.90g of protein per 100g, which is moderate.
Can I eat kellogg'smorz cereal 102oz on a keto diet?
No, kellogg'smorz cereal 102oz has 83.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of kellogg'smorz cereal 102oz?
A single 1 cup (31g) of kellogg'smorz cereal 102oz provides 128 calories.
How many calories is in kellogg'smorz cereal 102oz?
100 grams of kellogg'smorz cereal 102oz contains exactly 412.00 calories.