Calories in Kellogg's All Bran Cereal Complete Wheat Flakes 18oz
322.00
kcal10.20
g81.30
g2.50
g17.40
g18.20
gCurious about the nutritional profile of kellogg's all bran cereal complete wheat flakes 18oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's all bran cereal complete wheat flakes 18oz provides 322.00 calories, 10.20g of protein, and 81.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 10.20g | 81.30g | 2.50g |
| 1 oz (28g) | 90 kcal | 2.9g | 22.8g | 0.7g |
| 1 Cup (37g) | 119 kcal | 3.8g | 30.1g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.70 mg |
| Vitamin B6 | 0.92 mg |
| Folate (B9) | 324.00 mcg |
| Vitamin B12 | 1.30 mcg |
| Calcium | 36.00 mg |
| Iron | 29.20 mg |
| Magnesium | 223.00 mg |
| Potassium | 520.00 mg |
| Sodium | 701.00 mg |
| Zinc | 4.00 mg |
Nutrition FAQs
How much protein does kellogg's all bran cereal complete wheat flakes 18oz have?
It contains 10.20g of protein per 100g, which is moderate.
How many calories is in kellogg's all bran cereal complete wheat flakes 18oz?
100 grams of kellogg's all bran cereal complete wheat flakes 18oz contains exactly 322.00 calories.
How many calories is in 1 1 cup of kellogg's all bran cereal complete wheat flakes 18oz?
A single 1 cup (37g) of kellogg's all bran cereal complete wheat flakes 18oz provides 119 calories.
How many carbs is in kellogg's all bran cereal complete wheat flakes 18oz for ketosis?
No, kellogg's all bran cereal complete wheat flakes 18oz has 81.30g of carbs per 100g, which may disrupt ketosis.