Calories in Kellogg's Rice Krispies Treats Squares Original 213oz

Instrument — Food Profile
100g
Calories

417.00

kcal
Protein

3.33

g
Carbs

76.70

g
Fat

10.00

g
Fiber

0.00

g
Sugar

35.00

g

Curious about the nutritional profile of kellogg's rice krispies treats squares original 213oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's rice krispies treats squares original 213oz provides 417.00 calories, 3.33g of protein, and 76.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 417.00 kcal 3.33g 76.70g 10.00g
1 oz (28g) 117 kcal 0.9g 21.5g 2.8g
1 Bar (60g) 250 kcal 2.0g 46.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.17 mg
Potassium 17.00 mg
Sodium 467.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2739469)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kellogg's rice krispies treats squares original 213oz help build muscle?

It contains 3.33g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of kellogg's rice krispies treats squares original 213oz?

A single 1 bar (60g) of kellogg's rice krispies treats squares original 213oz provides 250 calories.

How many calories is in kellogg's rice krispies treats squares original 213oz?

100 grams of kellogg's rice krispies treats squares original 213oz contains exactly 417.00 calories.

How many carbs is in kellogg's rice krispies treats squares original 213oz for ketosis?

No, kellogg's rice krispies treats squares original 213oz has 76.70g of carbs per 100g, which may disrupt ketosis.