Calories in Kellogg's Pop-tarts Whole Grain Brown Sugar Cinnamon 203oz 72ct

Instrument — Food Profile
100g
Calories

365.00

kcal
Protein

5.21

g
Carbs

76.00

g
Fat

6.25

g
Fiber

6.20

g
Sugar

31.20

g

Curious about the nutritional profile of kellogg's pop-tarts whole grain brown sugar cinnamon 203oz 72ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts whole grain brown sugar cinnamon 203oz 72ct provides 365.00 calories, 5.21g of protein, and 76.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 365.00 kcal 5.21g 76.00g 6.25g
1 oz (28g) 102 kcal 1.5g 21.3g 1.8g
1 Pouch (96g) 350 kcal 5.0g 73.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 188.00 mcg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.17 mg
Vitamin B6 0.42 mg
Calcium 271.00 mg
Iron 3.75 mg
Potassium 146.00 mg
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755262)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kellogg's pop-tarts whole grain brown sugar cinnamon 203oz 72ct for ketosis?

No, kellogg's pop-tarts whole grain brown sugar cinnamon 203oz 72ct has 76.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of kellogg's pop-tarts whole grain brown sugar cinnamon 203oz 72ct?

A single 1 pouch (96g) of kellogg's pop-tarts whole grain brown sugar cinnamon 203oz 72ct provides 350 calories.

How many calories is in kellogg's pop-tarts whole grain brown sugar cinnamon 203oz 72ct?

100 grams of kellogg's pop-tarts whole grain brown sugar cinnamon 203oz 72ct contains exactly 365.00 calories.

How much protein does kellogg's pop-tarts whole grain brown sugar cinnamon 203oz 72ct have?

It contains 5.21g of protein per 100g, which is moderate.