Calories in Kellogg's Pop-tarts Whole Grain Brown Sugar Cinnamon 169oz 120ct

Instrument — Food Profile
100g
Calories

354.00

kcal
Protein

4.17

g
Carbs

77.10

g
Fat

6.25

g
Fiber

6.20

g
Sugar

31.20

g

Curious about the nutritional profile of kellogg's pop-tarts whole grain brown sugar cinnamon 169oz 120ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts whole grain brown sugar cinnamon 169oz 120ct provides 354.00 calories, 4.17g of protein, and 77.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 354.00 kcal 4.17g 77.10g 6.25g
1 oz (28g) 99 kcal 1.2g 21.6g 1.8g
1 Pastry (48g) 170 kcal 2.0g 37.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 188.00 mcg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.17 mg
Vitamin B6 0.42 mg
Calcium 271.00 mg
Iron 3.75 mg
Potassium 146.00 mg
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755265)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kellogg's pop-tarts whole grain brown sugar cinnamon 169oz 120ct for ketosis?

No, kellogg's pop-tarts whole grain brown sugar cinnamon 169oz 120ct has 77.10g of carbs per 100g, which may disrupt ketosis.

Is kellogg's pop-tarts whole grain brown sugar cinnamon 169oz 120ct a good source of protein?

It contains 4.17g of protein per 100g, which is moderate.

How many calories is in 1 1 pastry of kellogg's pop-tarts whole grain brown sugar cinnamon 169oz 120ct?

A single 1 pastry (48g) of kellogg's pop-tarts whole grain brown sugar cinnamon 169oz 120ct provides 170 calories.

How many calories is in kellogg's pop-tarts whole grain brown sugar cinnamon 169oz 120ct?

100 grams of kellogg's pop-tarts whole grain brown sugar cinnamon 169oz 120ct contains exactly 354.00 calories.