Calories in Kellogg's Pop-tarts Blueberry 203oz
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
4.17
gCarbs
76.00
gFat
5.21
gFiber
6.20
gSugar
30.20
gBurn It Off
Curious about the nutritional profile of kellogg's pop-tarts blueberry 203oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts blueberry 203oz provides 354.00 calories, 4.17g of protein, and 76.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 4.17g | 76.00g | 5.21g |
| 1 oz (28g) | 99 kcal | 1.2g | 21.3g | 1.5g |
| 1 Pouch (96g) | 340 kcal | 4.0g | 73.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 188.00 mcg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.17 mg |
| Vitamin B6 | 1040.00 mg |
| Calcium | 271.00 mg |
| Iron | 3.75 mg |
| Potassium | 115.00 mg |
| Sodium | 240.00 mg |
Nutrition FAQs
How many carbs is in kellogg's pop-tarts blueberry 203oz for ketosis?
No, kellogg's pop-tarts blueberry 203oz has 76.00g of carbs per 100g, which may disrupt ketosis.
Is kellogg's pop-tarts blueberry 203oz a good source of protein?
It contains 4.17g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of kellogg's pop-tarts blueberry 203oz?
A single 1 pouch (96g) of kellogg's pop-tarts blueberry 203oz provides 340 calories.
How many calories is in kellogg's pop-tarts blueberry 203oz?
100 grams of kellogg's pop-tarts blueberry 203oz contains exactly 354.00 calories.