Calories in Kellogg's Pop-tarts Frosted Brown Sugar Cinnamon 203oz

Instrument — Food Profile
100g
Calories

417.00

kcal
Protein

5.21

g
Carbs

71.90

g
Fat

12.50

g
Fiber

1.00

g
Sugar

31.20

g

Curious about the nutritional profile of kellogg's pop-tarts frosted brown sugar cinnamon 203oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted brown sugar cinnamon 203oz provides 417.00 calories, 5.21g of protein, and 71.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 417.00 kcal 5.21g 71.90g 12.50g
1 oz (28g) 117 kcal 1.5g 20.1g 3.5g
2 Pastries (96g) 400 kcal 5.0g 69.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 4690.00 mg
Niacin (B3) 2.08 mg
Folate (B9) 21.00 mcg
Calcium 10.00 mg
Iron 1.46 mg
Potassium 73.00 mg
Sodium 354.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753828)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's pop-tarts frosted brown sugar cinnamon 203oz?

100 grams of kellogg's pop-tarts frosted brown sugar cinnamon 203oz contains exactly 417.00 calories.

How many calories is in 1 2 pastries of kellogg's pop-tarts frosted brown sugar cinnamon 203oz?

A single 2 pastries (96g) of kellogg's pop-tarts frosted brown sugar cinnamon 203oz provides 400 calories.

How many carbs is in kellogg's pop-tarts frosted brown sugar cinnamon 203oz for ketosis?

No, kellogg's pop-tarts frosted brown sugar cinnamon 203oz has 71.90g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg's pop-tarts frosted brown sugar cinnamon 203oz have?

It contains 5.21g of protein per 100g, which is moderate.