Calories in Kellogg's Pop-tarts Chocolate Fudge 22oz

Instrument — Food Profile
100g
Calories

383.00

kcal
Protein

4.80

g
Carbs

71.70

g
Fat

9.10

g
Fiber

2.00

g
Sugar

36.80

g

Curious about the nutritional profile of kellogg's pop-tarts chocolate fudge 22oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts chocolate fudge 22oz provides 383.00 calories, 4.80g of protein, and 71.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 383.00 kcal 4.80g 71.70g 9.10g
1 oz (28g) 107 kcal 1.3g 20.1g 2.5g
1 Pastry (52g) 199 kcal 2.5g 37.3g 4.7g

Vitamins & Minerals

Nutrient Amount
Vitamin A 4.00 mcg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.20 mg
Folate (B9) 59.00 mcg
Calcium 44.00 mg
Iron 2.80 mg
Sodium 426.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234499)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg's pop-tarts chocolate fudge 22oz have?

It contains 4.80g of protein per 100g, which is moderate.

How many calories is in 1 1 pastry of kellogg's pop-tarts chocolate fudge 22oz?

A single 1 pastry (52g) of kellogg's pop-tarts chocolate fudge 22oz provides 199 calories.

How many carbs is in kellogg's pop-tarts chocolate fudge 22oz for ketosis?

No, kellogg's pop-tarts chocolate fudge 22oz has 71.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in kellogg's pop-tarts chocolate fudge 22oz?

100 grams of kellogg's pop-tarts chocolate fudge 22oz contains exactly 383.00 calories.