Calories in Kellogg's Pop-tarts Frosted Cherry 293oz

Instrument — Food Profile
100g
Calories

390.00

kcal
Protein

3.70

g
Carbs

73.00

g
Fat

9.50

g
Fiber

1.20

g
Sugar

31.40

g

Curious about the nutritional profile of kellogg's pop-tarts frosted cherry 293oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted cherry 293oz provides 390.00 calories, 3.70g of protein, and 73.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 390.00 kcal 3.70g 73.00g 9.50g
1 oz (28g) 109 kcal 1.0g 20.4g 2.7g
1 Pastry (52g) 203 kcal 1.9g 38.0g 4.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 7.00 mcg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.30 mg
Folate (B9) 64.00 mcg
Calcium 9.00 mg
Iron 1.80 mg
Sodium 320.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234505)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's pop-tarts frosted cherry 293oz?

100 grams of kellogg's pop-tarts frosted cherry 293oz contains exactly 390.00 calories.

Does kellogg's pop-tarts frosted cherry 293oz help build muscle?

It contains 3.70g of protein per 100g, which is moderate.

How many calories is in 1 1 pastry of kellogg's pop-tarts frosted cherry 293oz?

A single 1 pastry (52g) of kellogg's pop-tarts frosted cherry 293oz provides 203 calories.

How many carbs is in kellogg's pop-tarts frosted cherry 293oz for ketosis?

No, kellogg's pop-tarts frosted cherry 293oz has 73.00g of carbs per 100g, which may disrupt ketosis.